How to Overcome Your Fears

Is there something you are afraid of? How do you get past that? Do you think you can handle it? Yes, you can overcome it. Read this article to find out.

Here are a few pointers:

1)   Do more of the stuff you are afraid of

For instance, the huge workloads presented to you per week at your office drive you nuts and you are always afraid if you are able to meet the deadlines. So in this case, you should practice handling more of these projects, distributing and dedicating them to team members while carrying out your portion(s) of the work. Bit by bit everything will fall into place and it becomes a game of life in which you always win.

2)   Say to yourself a comforting quote and you will be okay.

If something intimidates you like walking or traveling by boat in a storm, say to yourself for instance, “This too shall pass”. The minute you make this statement, the rush of adrenaline in your body takes lower pace, color comes back to your face and you are thinking without stress. There is great power in this statement. So use it whenever something frightens you.

3)   Talk to somebody about your fears

Share your fears with somebody and that person will surely help to even your concerns. Laugh and smile, making your fears even lighter. Sometimes your fears are just imaginary and they never really happen in life.

4)   Confront it upfront

So you are afraid of something, completely immobile and paralyzed. Do a mind shift, confront it and finish with it. It takes brevity and when no one is around to help, you will have to do it by yourself. For instance, I hate lizards. One day I was alone all by myself at home. On the rest room door, there sat a lizard. It was still and it didn’t move or go away. I hated to confront it but nevertheless I got a hard soled shoe and insect spray and sprayed on it all over. It got detached from the door and fell on the ground. I smashed it then with the shoe and got finished with the job, clearing away the mess. It only requires the right mindset to confront your fears. And the strength is always there within you. So just tap on it.

Summing up, these are some of the pointers that will help you to get over what really frightens  you. Implement them, as appropriate and you will thrive.

All the best,

Rosie

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